10 Ways to Gently Detox in the New Year
I personally do not think that the new year is a time to incorporate major detoxes and crash diets, setting yourself up for failure. But, it certainly is a great time to start fresh and incorporate some new healthy habits that will stick. Here are my top 10 ways to incorporate more healthy mindful eating and detox into your new year for better health…
How to Make Infused Water
Hydration is absolutely necessary for optimal health. However, sometimes it gets boring drinking plain water all day every day. Sodas, teas and other tasty options, even those labeled healthy, are often full of junk. So, what to do? Make infused water!
Blackberry Sorrel Smoothie
Smoothies are a great place to hide veggies from your little ones (and yourself).
Superfood Coffee
I just cannot seem to cut coffee out of my life, nor do I really want to. So, I have been experimenting with ways to make it healthier and yummier. Here is my latest… Mix it all up and enjoy!
Chicken + Butternut Squash Skillet
Looking for a protein packed, veggie filled quick and easy morning breakfast? Try out this Butternut Squash Sauté. It tastes great as is or change it up by adding different seasonings, meat or veggies, like kale.
Peachy Green Smoothie
Smoothies are our go to for an afternoon snack (or meal). I am always looking for ways to get some fresh veggies into my kids’ diet and smoothies are the perfect place. We came up with this delicious new smoothie today. The kiddos dubbed it Peachy Green.
I Love Essential Oils
Recently, I was introduced to essential oils. I was VERY skeptical at first, but through my own use, research and several classes I became convinced that they are an important part of natural healing just like eating clean, good sleep, and quality supplements… I see YL practices as an extension of my heart for supporting quality farming.
Fun Facts: Cashews
Fun fact for today: Did you know that cashews are a seed? They grow off the cashew apple from an evergreen tree in tropical climates and are a relative of the mango family.
Nourishing Squash Pancakes
In my family breakfast is a big deal! Not only is it great bonding time, a hearty breakfast will fuel you for the rest of the day and prevent that afternoon sugar crash. After doing the GAPS diet we have continued to keep our morning pastries mostly grain free. This is our favourite grain free pancake recipe.
How to make Chicken Bone Broth
One staple for a well-nourished gut while implementing a nutrient dense diet is a good bone broth (or stock). Broth is chock full of minerals and gelatin which are necessary for gut healing. Learn how to make your own.
10+ Easy Ways to Eat More Veggies
Once you decide to focus on eating veggies, it is actually a bit easier than you think. A recent study found that people who consume seven or more portions of vegetables and fruit per day have a 42 percent lower risk of dying from all causes, compared to those who eat less than one portion—and vegetables pack the greatest punch.
What is Kefir?
Kefir is a fermented beverage that provides great support for the microbial balance of the intestines.
Acute Immune Support
My family’s standard immune support protocol.
Peppermint
Peppermint's long history gives it the prestigious title of "World's Oldest Medicine.”