When you learn exactly how your body responds to stress, it can be a HUGE “a-ha” moment. It’s tempting to think we can power through stress, but over time it takes a real toll.

Optimal adrenal health, hormone function, great energy and clarity of mind have A LOT to do with stress. So, let’s talk about STRESS. For busy moms stress is commonplace but we’re heading into a busy time of year with crazy kid schedules, summer activities, vacation planning, etc.

Every mother has struggled with low energy at some point in her life and that is normal. Constant lagging and exhaustion, however, are common but they are not normal. Despite what you may have been told parenthood should not leave you feeling completely drained and struggling with feeling of guilt and shame because you just Can’t. Keep. Up.

Hormones directly affect your blood sugar, metabolism + appetite too. Learn more about how these things ultimately affect and control your energy and weight.

Short on time and money? Want to avoid eating out? Meal prep is a simple strategy, that will help you to plan and prepare healthy and delicious meals for the week.

Understanding how to consume alcohol in the least harmful way can play a crucial role in supporting your overall wellbeing.

Do you end up getting tired of the same old boring lunch options? Do you find yourself struggling to make healthy and delicious meals that keep you energized throughout the day? Look no further!

Stress is a commonly neglected but extremely important aspect of our health. While good stress is necessary for growth, chronic stress can have devastating impacts on health.

These creamy bites are low sugar, easy to make and melt in your mouth, they are to die for!

“Accountability” is key to improving your health + wellness. Have you ever bought a book or program with the absolute best intentions of following it to a “T”? Then, sometimes, completely fall off the bandwagon.

We have been on a fruit/veggie cleanse cause we needed a reset. This is our new favourite smoothie.

There’s a lot of talk about why habit change is the cornerstone of improving your health. But so many people struggle when it comes to making the changes. Do you struggle with changing your habits? Here’s why.

I love chicken because it is delicious, easy to make, kids rarely complain about it and if you cook enough, it can be used for several meals. This is my quick and easy go to on weeknights because it is so hands off, so simple literally ANYONE can make it.

Podcasts are one of my favorite inventions ever! Pairing exercise with podcasts/chores is one of the best things I ever did for my habit formation. Here are some awesome podcasts to get you inspired to better health and a happier life in the new year.

Sign up for our free e-book which includes 10 simple steps to help you begin your journey to a healthier lifestyle. If you have been struggling with your health despite altering some diet/lifestyle factors, you may find that this e-book provides the “missing pieces” you’ve been seeking.

As an athlete who does not rely on stimulants for an artificial boost in performance, I often employ other more natural modalities to support my body before, during and after exercise. One of my favourite discoveries has been the use of essential oils. Here are my top picks.

This is one of my favourite post work-out smoothies because of the protein content and it is super filling.

Our fave “clean” version of homemade chocolate chip cookies.

The beginning of a new year is an exciting time! It evokes feelings of a clean slate, a fresh start. So, we begin our resolution making frenzy. But, despite all our best intentions, fewer than 8% of people are successful at achieving their resolutions at the close of the year. Check out our tips to create a 2019 goal list that you can actually achieve AND look at back and be proud of.

Did you know that the average American consumes about 3000 calories on Thanksgiving and Christmas? Most people will gain weight over the holiday season and typically half of that weight will remain until the following summer. Preparation both mentally and physically are key to success.