Apple Lemonade Smoothie
We have been on a fruit/veggie cleanse because we needed a reset. This is our new favourite smoothie. I combine stuff and then the kids name it.
Apple Lemonade Smoothie
INGREDIENTS
Apples = fiber, vitamin C and quercetin
Lemons = vitamin C and B, antioxidants and aid in digestion
Celery = vitamin A, may help reduce inflammation, aid in digestion, low cal
Spinach = niacin, zinc, protein and fiber, helps protect colon from free radicals
Flax = fiber, omega 3, magnesium, b vitamins
DE = silicia, bone health, anti-parasitic
Lemon Essential Oil = MAY help cleansing and weight loss, cognitive health, mood and anxiety
Good immune-boosting way to start the day I would say.
Recipe
3 Green apples, diced
3 Lemons, peel removed
4 Stalks celery
1-2 Cups frozen spinach
1/8 Cup flax or chia seeds
2 Tbsps Food grade DE
1 Drop YL lemon essential oil
Drizzle Grade A maple syrup, optional
Top off with ice + blend ingredients until smooth.
Garnish + serve. Enjoy!
Serves 5
