hey mama!
ARE YOU EXHAUSTED AND OVERWHELMED?
Did you know… you might be struggling with adrenal dysfunction?What’s that?!
Often times the symptoms of overwhelm + exhaustion, brain fog and stubborn weight are related to a condition call Adrenal Fatigue (in layman's terms, HPA Axis Dysregulation in healthcare jargon). The adrenal glands are 2 small glands that sit atop your kidneys and govern your flight, fight, freeze stress response, many automatic body functions, and the regulation of numerous hormones, among many other things. In fact, their proper functioning is absolutely vital for symptom-free vibrant health.
In our stress driven society, especially after the last few years, many people are experiencing this condition without even knowing it. You might even go see your conventional doctor with hallmark symptoms, but they have not been trained to recognize or treat it until you have hit a full-fledged adrenal disease state (like Addison’s or Cushing’s).
“So, how do I know if I have adrenal fatigue?” That's a question I am asked all. the. time. I created a quiz to help you find out. It will help you know if adrenal fatigue is something you might be struggling with and direct you where to get started in supporting your stress management and hormonal system so you can feel energetic and vibrant again.
Do I have adrenal fatigue?
Take this free adrenal fatigue quiz to assess your symptoms and risk factors for potential adrenal fatigue. This is not a diagnosis or treatment of adrenal gland disease, rather it is a screening tool to help determine dietary, lifestyle and supplement changes that may support your system as a whole. Upon completion of the questionnaire, you will receive your results immediately along with recommendations on what action steps to take next to get started with nutritional therapy for adrenal support.
You can get your energy back!
Keep reading if you are ready to ditch the exhaustion, brain fog and stubborn weight.I CAN HELP!
I am Kristen. I am an adrenal expert with over 10 years of clinical experience, voted #1 nutritionist in Austin, Texas. And my mission is to Make America Healthy Again.
That starts with YOU!
I want to help you feel your absolute best! That means no more afternoon crashes, no more brain fog. Let’s help you get energy + clarity by digging deep and discovering the root cause of your health issues so that you can be the best YOU that you can be.
You know you were made for more…
I remember what it feels like to be totally drained, tired + depleted, not able to even think straight, sleeping half the day away. Yet having everyone depend on me.
I also know what it feels like to take my health back into my control, overcome those awful symptoms and FEEL GREAT!
Over the past decade, I have helped hundreds of women regain their energy + clarity, balance their hormones, lose stubborn weight and begin to THRIVE again. Let me take the confusion out of all the conflicting food and health advice out there and create a personalized nutrition + lifestyle plan that is just right for you. No fads. No gimmicks.
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Private support.
Personalized 1:1 nutrition counseling, includings a detailed assessment of your history, current health status, dietary habits and lifestyle factors. Receive a tailored, science-based dietary, supplement and lifestyle protocol addressing your specific health concerns, and ongoing guidance + support to help you achieve your wellness goals.
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Group support.
Group programs are like semi personal nutrition coaching. The focus is on thorough education of functional nutrition principles, meal plans and grocery lists, lifestyle modification, and community support. Group work is ideal for laying a foundation for 1:1 work, if you are new to nutritional therapy and are not sure what to expect, and/or budget is a concern.
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Self-led support.
Self-led support includes self-paced digital programs and downloadable resources. These materials are designed to educate and guide you to receive results on your own terms, but with scienced backed info, alongside expert solutions and information. This is a great entry level, budget friendly way to begin your nutritional journey.
“Kristen’s insight, organization and encouragement proved to be the perfect recipe for success… She is knowledgeable, patient, and most of all, empathetic — you don’t feel like you’re working with an aggressive personal trainer, but more like a caring friend. I’d recommend her to anybody and everybody looking to make a change in mind, body and spirit.”
Nadia
“I love all the guidance she's provided this last year helping me to heal my body from years of wrecking my health. Kristen never puts me on a supplement without a plan to eventually get me off it. Her goal is to address the problems through a whole health approach using food, movement, rest, detox methods, mood tracking… Kristen guides you through a process tailored to YOUR needs, not to the masses. It's invaluable.”
Kim
“Her program gave me a RESTART on my health journey. The information is valuable to continuing after the program ends. The assessments at the beginning of the program give a baseline so you can see your progress at the end of the program. There is no pressure and whatever progress made is framed as a success.”
Becky
Are you ready to think clearly + get your energy back?
Start by booking a FREE Discovery Call with me.During this phone call we will begin by discussing your current health issues and concerns. I will explain my nutritional philosophy and insights regarding your health. Then I will inform you how I can best meet your needs using nutritional therapy to help you to determine the best starting place to regain your health.
Since your health journey should be a partnership built on trust, you can also use this important time to determine if we are a compatible fit. I will finalize our time together by sending you my service and pricing guide.
I am really looking forward to helping you on your journey toward more vibrant health!
On the Blog
Learn more about me and my nutrition style + philosophy on the blog. Discover more about the foundations of health and the functional nutrition philosophy, get great recipes, learn lifestyle tips and tricks and answer those nutrition questions you often think about.
