Restart your health in just 5 weeks!

Nutritional education. Sugar detox. Group Support.
... an empowering combination!

The RESTART Program is a simple, powerful way to give your body a vacation from sugar + processed foods. 5 weeks of nutritional education with a 3-week sugar detox built right in, this program focuses on how to use REAL FOOD (not shakes or supplements) to boost your energy, cut sugar and carb cravings and improve sleep.

You will receive education on HOW the body processes certain foods and how to incorporate healthy food choices in everyday life in a balanced, enjoyable, sustainable way. 

You will embark on this real food journey with a small group of like-minded committed individuals under the semi-personal guidance and coaching of a certified Functional Nutritional Therapy + Master Restorative Wellness Practitioner.

By the end of this program, you will create a just-for-you, sustainable, nutrient dense diet you love that will help you feel your best. No fad diets!

What will I Learn?

  • Week 1.

    PREPARATION

    Learn how to prepare your mind, body and environment for your REAL FOOD sugar detox. Set your intentions. Get ready mentally + physically and create a powerful WHY to keep you on track when times are tough. Get food lists, meal plans + grocery lists and begin to prep your pantry.

  • Week 2.

    DIGESTION

    Healthy digestion + absorption are foundational to optimal health. Discover how proper digestion should work, how dysfunction can cause symptoms like gas, pain, bloating, food sensitivity + fatigue and how to assess and correct your digestive function to ensure your system works smoothly.

  • Week 3.

    BLOOD SUGAR

    Learn what sugar really does in your body. Learn how your body responds to sugar and the negative impacts excess sugar has on your health. Weight gain, hormonal imbalance, fatigue and cravings can all be related to poor sugar handling. Start the process of getting off that sugar rollercoaster.

  • Week 4.

    FATS

    Discover the truth about FATS. Does fat really make you fat? Find out how fats are necessary for managing inflammation and clarity of mind and which types of fats are detrimental to your health. Learn which fats to include in your diet and which ones to avoid and why. Healthy fats are necessary for optimal health.

  • Week 5.

    CELEBRATE

    Enjoy your results + successes and learn how to move forward creating a life-long sustainable diet tailored just for you! Discover the tools you need to continue your holistic health journey. Learn how to integrate this real food lifestyle into everyday life for lasting changes and continued health improvements.

Sign me up!

Restart benefits

  • Reduced PMS and hormonal symptoms

  • Reduced cravings

  • A better relationship with food

  • A connection to their body

  • Understanding undesirable symptoms + hunger signals and how to correct them

  • How to assess potential dysfunction

  • Increased energy

  • More restful sleep

  • Clothes fitting better

  • Improved immune system function

  • Improved clarity and focus + better mood

  • Decreased stress and anxiety

BENEFITS REAL PARTICIPANTS HAVE EXPERIENCED FROM THIS WHOLE FOOD CLEANSE:

  • Real Food.

    Learn to love real food! No fad diets. No counting calories. No funky powders. No expensive supplements. Learn which foods support health and which foods are detrimental to health. Focus on what you put in just as much as what you take out. Learn how to track the tangible, physical results of incorporating good food into your diet. Learn how to incorporate whole nutrient dense foods into everyday life for optimal health. Discover real food recipes that are satiating AND taste great.

  • Real Learning.

    During each of the 5 weekly live classes you will discover why real food is an important component of a healthy functioning system. Learn how nutrient dense food interacts with your body resulting in vibrant health. And learn how less than ideal foods, devoid of nutrients, can deplete your health, resulting in undesirable health signs and symptoms. Sticking to a real food diet is more easily achieved when you understand the "why" behind the foods you eat and how your system was designed to work.

  • Real Support.

    Accountability is an integral part of lasting change. Share victories and support with those who are tackling this challenge alongside you. Share challenges and receive input from a community of like-minded folks walking a similar health journey. Receive feedback and tips from experienced alumni. Gain powerful insight and knowledge from the experience and guidance of a Functional Nutritional Therapy Practitioner. An FNTP provides the possibility of one-on-one counseling and simple, yet powerful corrections should you encounter roadblocks.

  • Gina, Arizona

    “Taking the RESTART challenge really brought an awareness of how my body reacts with certain foods. The biggest improvement was in my sleep which has been a struggle since I was a child”

  • Nadia, Texas

    “Kristen’s insight, organization and encouragement proved to be the perfect recipe for RESTART success. I honestly didn’t think I’d be able to get through the 21-day detox, but her friendly check ins via Zoom, digestible information packets and supportive emails helped push me all the way to the end. She is knowledgeable, patient, and most of all, empathetic — you don’t feel like you’re working with an aggressive personal trainer, but more like a caring friend. I’d recommend the RESTART class to anybody and everybody looking to make a change in mind, body and spirit.”

  • Elenoar, UK

    “The RESTART Program was truly life changing for me. It was fun, informative, and easy to follow. The group sessions added to the feeling of 'we are in this together'. Thank you so very much. It is so worthwhile”

  • Jessica, Texas

    “The RESTART Program has helped me become more aware of what I was eating, how I was eating, and it showed me that there was a much better option available, not only for me but my family. I am amazed at how much better I feel already. I have so much energy, my sleep has improved, my allergies seem to be less, and secondarily I’ve lost a little weight. I am thankful beyond measure for the wealth of information shared from Kristen during this class, and for the accountability that comes with the group. I would highly recommend this program to all friends and family, since the “All American diet” is what most of us know. I am thankful we can now expand our knowledge to understand and experience food as medicine.”

  • Kristin

    “I am getting more work done, I am clearer and amazingly, I am regaining my memory from my youth. Also, I thought I would miss ice cream, but actually, I don't! Clean eating is my way of life from this day forward–that is my intention today and every day! I actually found excitement in foods and recipes that I had never tried, then all of a sudden, I started to feel differently, my energy was undeniable”

  • Dana + Mike

    "RESTART is a great program! We have been on several nutrition plans that were very limiting and didn't seem to be focused on nutrition and healthy eating. RESTART makes sense and it is very effective!”

  • Erin, Texas

    "I thoroughly enjoyed taking the RESTART program with Kristen. She is extremely knowledgeable and friendly and made learning about nutrition fun and interesting. Some of the benefits I received from taking the RESTART class include improved digestion, deeper sleep, improved memory and word recall, less joint and muscle pain, and a HUGE reduction in sugar cravings. I would highly recommend taking the RESTART course with Kristen!"

How is restart different?

  • RESTART does not promote a one size fits all diet

  • RESTART provides in depth education, each week is dedicated to an important topic of bodily function, necessary for symptom free thriving health

  • RESTART is live, this is not a pre-recorded program, participation is expected

  • RESTART is interactive, not passive; worksheets and assignments keep you on track and accountable

  • RESTART is purposefully small, intimacy prompts accountability, vulnerability and honesty

  • RESTART is affordable, less than $40 a week for semi personal nutrition coaching and targeted detox guidance

  • RESTART is empowering, you get the tools to succeed on your own post program

This is a real food cleanse, with a healthy dose of grace. No fad diets, no pills to take, no powders. You will be equipped with valuable tools you can refer back to in order to learn how your bio-individual body interacts with food.

These tools will guide you and keep you on track. We remove foods that trigger cravings, cause an inflammatory response, disrupt sleep, mood and immune function, and lead to gas + bloating. We add in foods that support healthy bodily function and provide a variety of nutrients needed for great health.

The goal is to see how food alone can lay a solid foundation for lasting health. There is no condemnation, the RESTART philosophy removes guilt around eating and discourages fanaticism potentially leading to eating disorders.

What is included?

  • A preparation week, just come as you are, the cleanse starts on week 2, you are given all the tools you need to begin

  • A weekly cleanse guide, worksheets, cheat sheets and reminders

  • A daily food + mood journal to rebuild intuition with your body, access to an online journal that can be reviewed by Kristen

  • 3 weeks of meal plans and shopping lists to take the guesswork out of what to eat

  • Support + accountability via a private chat group not on social media

  • In depth nutritional education that you can easily understand

  • A post program transition week with tools you need to create a just-for-you long term nutritious diet

When is the next class?

Classes are offered on a quarterly basis, long distance or in person. To maximize the interactive experience, spaces are limited to 12-15 persons per class. Classes are $229 per person for 5 weeks of 1.5-2 hour educational/support sessions + personalized guidance from a Functional Nutritional Therapy Practitioner. Next live online classes begin February 2024.

Restart in your business

Do you want to improve productivity, decrease health care costs and create a happy workplace? Healthy employees can save companies thousands of dollars per year in sick leave. The RESTART Program helps employees to find a healthy balance in their personal life as well as work life. It may improve focus, motivation, energy and productivity while decreasing sick days. This is a win-win team building experience. Contact me about employing the RESTART Program as a weekly lunch-and-learn in your workspace.

 

Half off enrollment

I am always looking for creative ways to spread the benefits of whole food living and empowering others to take control of their health. Consider advertising and hosting a class of 8-10 participants in your home or office. I will bring the program to you and your enrollment is half price, free with a full class of 20 participants.