Hey Guys, it's Kristen & Carly here! We are SO excited to announce that our e-book is finally available, beginning today, January 19th. It is totally free when you sign up for our mailing list. We will be launching a periodic newsletter this summer and we would love to have you as part of our community. And don't worry, we HATE spam as much as you do. Don't expect daily emails from us (who really has time for that?!). We'll be sending info only once or twice a month.

What is healthy living made simple?

It is an e-book that includes 10 simple principles or steps to help you begin your journey to a healthier lifestyle. If you have been struggling with your health despite altering some diet/lifestyle factors, you may find that this e-book provides the "missing pieces" you've been seeking.

I, Kristen, started my health journey over 10 years ago, before the advent of internet health blogging (how I wish I had started blogging my journey then! but, alas, I was too tired). I had to figure things out totally alone with just 1 book to help me. There was no info. Can you believe back then you could not even find bones for broth in the store?! Now, it's a thing. I wish I had known then what I know now and had someone to guide me.

Fast forward to today and now you have an ABUNDANCE of health information, much of it conflicting, with very important pieces of information missing. You hardly even know where to begin! Carly and I used our nutrition education and personal experiences to provide you with a basic no-nonsense health guide that will help you get started on your health journey right away.

We've included everything from the basics to advanced lifestyle tweaks, so it's suitable for every level. You can start on each principle slowly and incrementally, reserving a week or 2 for each foundation, or you can go full blast and incorporate everything at once. Just be sure to plan for your tendency so you see real success.

We sure hope that you enjoy it! Drop a line to let us know what you think. And don't forget to share with your friends too.