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An H4H Holiday Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/977cc2ca-f203-420e-a564-43c1ac943c68/unsplash-image-tn4hDbeHZ0Y.jpg FCW Blog - An H4H Holiday Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/5dbbbb95-c780-45d4-9ee3-22735956b7e3/holiday-survival-guide.jpg FCW Blog - An H4H Holiday Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/fb4121b7-c633-4a9c-a712-af48c06bd686/running-3.jpg FCW Blog - An H4H Holiday Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1672766575684-C8SZET2F2DHCYBCQI6R8/unsplash-image-0em3k8ebFCs.jpg FCW Blog - An H4H Holiday Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/7d08cb13-cf40-4275-ae6f-e43e793e3bef/unsplash-image-K4XHVhJk6kw.jpg FCW Blog - An H4H Holiday Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1672766965921-KBV1E24SW96CC7HYJQUJ/unsplash-image-RQ3dOM-oZw4.jpg FCW Blog - An H4H Holiday Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/a-guide-to-gluten monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1ab1f448-09a2-4d36-928f-83db015c8df1/stomach-ache.jpg FCW Blog - A Guide to Gluten - Make it stand out Digestive issues are a big sign of gluten sensitivity https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/076fe5d8-2d7e-4911-87c0-ba6776deabc2/gluten+grains.jpg FCW Blog - A Guide to Gluten - Make it stand out Gluten is found in grains like wheat, barley, rye, spelt and triticale https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/6a8d8780-a70f-4039-89f3-f9565c95e94b/healthy+and+damaged+villi.jpg FCW Blog - A Guide to Gluten - Make it stand out Villi increase the absorptive surface of intestines 30x! The lining of the intestines is only 1 cell thick. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/843027d9-d758-4d9e-9b56-d1cbd455f7cf/gluten-free.jpg FCW Blog - A Guide to Gluten - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/c7076053-d98e-43e3-bd88-40d5abedb01a/healthy-fat.jpg FCW Blog - A Guide to Gluten - Make it stand out Most real whole foods are naturally GF https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/4b18c50d-6391-458c-9364-4f8f1d9d9a15/sources+of+gluten.jpg FCW Blog - A Guide to Gluten - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/634995ec-1fb2-499e-a9b2-9959d2f97acd/junk-food.jpg FCW Blog - A Guide to Gluten - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/restart-breakfast-and-snack-ideas monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/0c1c0ea7-95c0-4c37-a615-69ec94ef3d01/chicken+soup.jpg FCW Blog - RESTART Breakfast and Snack Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/d80674d7-2957-4842-ac3c-4a923cdcff7e/blt-bites.jpg FCW Blog - RESTART Breakfast and Snack Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/e0544ea8-7a38-4167-8401-6022c0341eee/restart+breakfast.jpg FCW Blog - RESTART Breakfast and Snack Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/c6f77048-9183-451c-815d-51abab25824a/avocado-egg.jpg FCW Blog - RESTART Breakfast and Snack Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1647265620526-12LKL8OKLPH65MP52LQL/unsplash-image-eRPuU4WGqbM.jpg FCW Blog - RESTART Breakfast and Snack Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/a3bd83e1-c387-4fd4-893e-bd99a3b56613/omelette.jpg FCW Blog - RESTART Breakfast and Snack Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/cdd7fa91-a890-4267-ad17-ffa5fcae57fb/coffee.jpeg FCW Blog - RESTART Breakfast and Snack Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/3f7306b3-cf3f-4964-ac9b-26157a308826/chia-pudding.jpg FCW Blog - RESTART Breakfast and Snack Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/ea2ed785-6b7e-4d16-90f5-0b64341342e2/chicken-salad.jpg FCW Blog - RESTART Breakfast and Snack Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/my-lightning-bolt-diet monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/32879bfb-6617-4bd8-9353-4138972ac056/type+one+diabetes.jpg FCW Blog - My “Lightning Bolt”: Diet & Type 1 Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1672429530813-2WR8J7KI6NPL1BCZQU2P/unsplash-image-sq5NM8l_bI0.jpg FCW Blog - My “Lightning Bolt”: Diet & Type 1 Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/fb4121b7-c633-4a9c-a712-af48c06bd686/running-3.jpg FCW Blog - My “Lightning Bolt”: Diet & Type 1 Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/natural-beauty-products-that-work monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1672426826634-XUDPNBEK2IA1II876DCK/unsplash-image-1r0U0mcrsUo.jpg FCW Blog - Natural Beauty Products That Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/4b79d976-0ff6-40d3-bb41-4cec7aaf9293/beautycounter.jpg FCW Blog - Natural Beauty Products That Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/a8cd4c51-537f-4736-9563-4dfa22defabf/natural+soap.jpg FCW Blog - Natural Beauty Products That Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/f0af742d-fda5-45b5-baed-f827b106cc18/savvy+mineral+make+up.jpg FCW Blog - Natural Beauty Products That Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/43598893-05ba-4827-a4b0-89c2552c5499/natural+beauty+products+that+work.jpg FCW Blog - Natural Beauty Products That Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/7-ways-sugar-hides-in-our-food monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/27edb5af-5845-4467-b287-b4343cda26da/children.jpg FCW Blog - 7 Ways Sugar Hides in Our Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/cd4224f3-8548-49e0-ad97-5028a8ca7acc/sugar-kid.jpg FCW Blog - 7 Ways Sugar Hides in Our Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/df49a7b4-5c06-4a8c-8b88-5c5bea45a97b/sugar-addict.jpg FCW Blog - 7 Ways Sugar Hides in Our Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/b62faa67-1502-4dba-bae5-b53c5affa337/sugar-gainz.jpg FCW Blog - 7 Ways Sugar Hides in Our Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/cef2dd5e-7909-4260-9ed1-ad8f79dd39b4/coca-cola.jpeg FCW Blog - 7 Ways Sugar Hides in Our Food - Make it stand out What we expect sugar to look like. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/5a974802-f406-4bed-a8bd-6c53beb7d05b/corned-beef.jpg FCW Blog - 7 Ways Sugar Hides in Our Food - Make it stand out Yet, this meal is full of sugar (up to 50g) https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/da6522d3-b444-4d48-a368-240f7062f797/sugar-title.jpg FCW Blog - 7 Ways Sugar Hides in Our Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/6460a126-b4e7-46dd-b44b-3eda106d5847/Examples+of+sugar+labels.jpg FCW Blog - 7 Ways Sugar Hides in Our Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/is-your-skincare-routine-harming-you monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/85f98eda-6aea-4488-a98f-6ae18171ebb5/healthy-skin-quote.jpg FCW Blog - Is Your Skincare Routine Harming You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/67c7915d-735e-4081-b251-82a4265c1c86/caseypoe-portrait-small.jpg FCW Blog - Is Your Skincare Routine Harming You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/87f9e608-ed9b-4f5d-b9e9-e51f2d2f6da2/cosmetic-ingredients.jpg FCW Blog - Is Your Skincare Routine Harming You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/50bc8520-28b4-4d21-a052-43e341c145e6/ewg-healthy-living-app.jpg FCW Blog - Is Your Skincare Routine Harming You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/c0832657-2313-4448-866e-2d5d0eb09f4d/skincare-routine.jpg FCW Blog - Is Your Skincare Routine Harming You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/hidden-ingredients-msg monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/454ba20d-e605-4895-bfd4-30eba5091010/msg-quote-300x300.jpg FCW Blog - Hidden Ingredients: MSG - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/c875e6a9-77c7-4d70-a74b-42f5b3244236/junk-food1-242x300.jpg FCW Blog - Hidden Ingredients: MSG - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/6c782026-e257-4f38-af97-5df8e3ae08b7/msg.jpg FCW Blog - Hidden Ingredients: MSG - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/becoming-a-nutritional-therapy-practitioner monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/6b9f8946-0a09-4d05-901e-18d2bf3b2eb7/ntp-title.jpg FCW Blog - Becoming a Nutritional Therapy Practitioner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/016ee2f6-b817-4fa0-b13b-374282f7950b/foundations-of-health.jpg FCW Blog - Becoming a Nutritional Therapy Practitioner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/b4ea5837-1999-42d8-ac0f-4bcfb445786e/class-photo.jpg FCW Blog - Becoming a Nutritional Therapy Practitioner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640932942347-D95UJJZV4NM1EZH8ZV22/unsplash-image-1rdB14ttWgQ.jpg FCW Blog - Becoming a Nutritional Therapy Practitioner - What are the workshop weekends like? The first workshop weekend (3 months into the course) gives you a more in-depth look at the topics covered in the first part of the course. You’ll hear from other NTPs about their topics of interest, like intuitive eating and working with children. The second and third workshop weekend will have more hands-on instruction time, the practical exams, written exams, and bonding time. This is the time where you really dig deep and learn the hands-on approach to Nutritional Therapy. This difficult, yet extremely rewarding, experience brings you together with your classmates really quick! https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/128baa16-989d-4dcc-a07c-4fa63190e98f/functional-evaluation.png FCW Blog - Becoming a Nutritional Therapy Practitioner - Build Relationships Additionally, these in person workshops are invaluable for building face to face relationships with your instructors and your classmates. Support and community are something we have found to be lacking in other long distance certification programs. We have built lifelong friendships and partnerships with our classmates. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/b6a415d3-2b98-4b16-8feb-58858f134db6/nta+badge+white.png FCW Blog - Becoming a Nutritional Therapy Practitioner - Post-graduation how can you work as an NTP? You can see clients one-on-one either in-person or online, teach group education classes like RESTART, work in a functional medicine practice, work for a supplement company, create your own nutrition classes, write a book, etc. The opportunities are endless! Before enrolling, be sure to check your state’s laws at the Center for Nutrition Advocacy. I don’t practice here in Florida one-on-one but I do general education and blogging. Nutrition will be incorporated into my future practice as a nurse practitioner! So that was our experience! If you have any further questions please e-mail Carly at carlystaggntp@yahoo.com or Kristen at kristenfilesntp@gmail.com. https://forestcreekwellness.squarespace.com/blog/six-steps-to-naturally-radiant-skin monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/ddf31f7b-6271-4347-8b95-784321359433/glow-skin-cover.jpg FCW Blog - Six Steps to Naturally Radiant Skin - A holistic take on skin care I recently read Glow: the Nutritional Approach to Naturally Gorgeous Skin by Nadia Neumann, NTP, of Body Unburdened, and loved every minute I spent reading it! Nadia truly breaks down all the complex factors that go into our skin’s health, and gives simple, actionable steps to get you closer to clear, glowing skin. I think this book can apply to many people, regardless of whether they struggle with a skin condition. The foundational principles: addressing your diet, hydration, blood sugar regulation, and fatty acid balance, are essential to overall health as well as glowing skin. Here are my 6 favorite simple takeaways from the book (plus a bonus)! Enjoy! To purchase the book, visit the Amazon link here. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640931620297-9RU80I6IBQK99KY6RFR1/unsplash-image-LcIpjA1Fgxk.jpg FCW Blog - Six Steps to Naturally Radiant Skin - The skin is a detox organ 7.) BONUS TIP! Oftentimes poor skin health indicates a deeper level of toxicity within the body. On a daily basis, we come into contact with a variety of toxins from chemicals to pesticides and even mycotoxins (mold toxins). Without proactively managing our toxic load, our bodies can become easily overburdened. --> Take action: Reduce the toxic exposure you can control by consuming organic foods, using natural skincare and cleaning supplies, and avoiding obvious chemical exposure. We can help our body to expel toxins daily through a variety of detoxification practices. My favorite is infrared sauna, but you can also do gentle movement (yoga, walking), dry-brushing the body, even oil-pulling. If you take the time to implement some of these healthy lifestyle changes you will soon see the health of your skin improve. Beautiful skin starts from within. What are your favourite healthy skin tips? This is part 1 in a 3-part skin care series. Check out Part 2 where licensed esthetician Casey Poe-Campbell shares the top 5 cosmetic ingredients harming your health. And Part 3 to see our personal #saferbeauty routines. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/614b563a-31ea-4dc5-8033-38cf916ba8a0/radiant-skin.jpg FCW Blog - Six Steps to Naturally Radiant Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640931050552-VKKCESGC4BGAHS6RPYA8/unsplash-image--ayOfwsd9mY.jpg FCW Blog - Six Steps to Naturally Radiant Skin - Remove refined sugar 5.) Address your blood sugar balance for naturally beautiful skin. Eating a diet rich in processed foods and refined sugar will cause huge blood sugar spikes and dips. Excess sugar and starch feed bad bacteria in the intestines and increase insulin levels. This causes systemic inflammation, hormone imbalances (um, hello acne!) and increases sugar cravings and consumption, which further depletes your skin of nutrition. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640930891602-PCFJ0CIGVLTRXK9IVH0B/unsplash-image-79tvrMC-Ifc.jpg FCW Blog - Six Steps to Naturally Radiant Skin - Remove poor quality cooking oils 2.) An overabundance of polyunsaturated and hydrogenated vegetable oils in the diet is a major contributor to skin conditions. Vegetable oils like canola and soybean easily go rancid, require lots of processing and unnatural extraction for production, and are extremely high in omega-6 fats. Omega-6 fats should be consumed in equal ratio to omega-3, but thanks to the usage of vegetable oils in processed food, the average person consumes up to ten to twenty times more omega-6 than omega-3. --> Take action: Remove polyunsaturated canola, safflower, sunflower, soybean, corn, and cottonseed oils from your cooking, as well as hydrogenated oils (though I hope that goes without saying). https://forestcreekwellness.squarespace.com/blog/everyday-detox-detox-part-ii monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/502235ed-9f70-4490-ad47-f8c670bdc5dd/everyday-detox.jpg FCW Blog - Everyday Detox (Detox Part II) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1663271535817-FAF9LQUISW982VJ6ULQX/unsplash-image-buymYm3RQ3U.jpg FCW Blog - Everyday Detox (Detox Part II) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/70efef44-c6c9-4a11-98bb-8ed0ce904702/foundations+of+health.jpg FCW Blog - Everyday Detox (Detox Part II) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1663272509786-J4IFAQXIHYA3S068OINU/unsplash-image-LcIpjA1Fgxk.jpg FCW Blog - Everyday Detox (Detox Part II) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/why-detoxes-dont-work-detox-part-1 monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/521ccd47-a301-4fc5-9d5e-23e6f0dc5b28/detox-part-1.jpg FCW Blog - Why “Detoxes” Don’t Work (Detox Part I) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/035e93ea-f23d-47a8-b26e-5821081ebd43/detox+square.png FCW Blog - Why “Detoxes” Don’t Work (Detox Part I) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/04345772-1ffd-48a1-abec-a7d83b923869/water.jpeg FCW Blog - Why “Detoxes” Don’t Work (Detox Part I) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/ffed05f6-828e-4352-98e8-86662cf487c3/worse.jpg FCW Blog - Why “Detoxes” Don’t Work (Detox Part I) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/recipe-chia-pudding monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640913330868-XQXKV6GTAK6041QKYSHT/chia+pudding+1.jpg FCW Blog - Recipe: Chia Pudding https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640913330510-C0418TKKNM63M6VGP4XV/chia+pudding+3.jpg FCW Blog - Recipe: Chia Pudding https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640913330401-OQAL3O4VBGXFQ5HV6IB8/chia+pudding+2.jpg FCW Blog - Recipe: Chia Pudding https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/6867bf3b-93a5-4e1c-b31c-73f754a58f2d/chia-kiwi.jpg FCW Blog - Recipe: Chia Pudding - Other ways to use chia seeds: Sprinkle in or on smoothies Sprinkle on fruit bowls Top a fresh salad with them Add them to quinoa or rice dishes Use to thicken sauces Add to breads, muffins and crackers Sprinkle in coconut water with a dash of sea salt, and a splash of lemon for an electrolyte drink Some people even use them as an egg substitute https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/815c8af0-dfee-4706-ab5b-7138ab12e92d/chia-pudding-title.jpg FCW Blog - Recipe: Chia Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/introducing-carly-stagg-fntp monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/47853975-c1fa-4f31-bac3-25f0a8da4826/running-e1502209649302-225x300.jpg FCW Blog - Introducing Carly Stagg, FNTP - What are five fun facts about you? 1. I sing in a band at my church’s contemporary worship service! I seriously love it and it’s my major way of connecting with God. 2. I love to run (about 10-15 miles/week) and even coached cross country last year during my time off from school. 3. I have been going through a big health battle in the last year with CIRS (Chronic Inflammatory Response Syndrome) from an exposure to mold. Shawn Mynar's article on the topic explains it perfectly. I'm finally improving with lots of work and prayer. I will post about this soon! 4. I love personality frameworks and quizzes, much to the annoyance of my friends and family. Three of my favorites: I am an Upholder from Gretchen Rubin’s 4 Tendencies, INFP for Myers Briggs, and a Type 2 for the Energy Profiling framework from Carol Tuttle. The reason I love this: understanding the nature of those around me makes it much easier to act in a way that is respectful of our differences and similarities. 5. My summer Netflix addictions have included Hart of Dixie and Gossip Girl. I know it's terrible- please don't judge me :) https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640911600045-SCQYAH042C9SQCIBWJ6S/carly-2-300x300.jpg FCW Blog - Introducing Carly Stagg, FNTP https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640911600136-L8JYP0RYNNBAZ3QC9NFA/carly-1-300x200.jpg FCW Blog - Introducing Carly Stagg, FNTP https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640911600475-JAPUWHTWJYDY5QYHWL8S/carly-3-300x300.jpg FCW Blog - Introducing Carly Stagg, FNTP https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/c4003a88-5632-45f9-a8b7-9197678efa57/diabetes-solution.jpg FCW Blog - Introducing Carly Stagg, FNTP - The book that changed everything about my diabetes management! https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/41827115-79a3-4045-85e4-875e27f53188/carly-title-slim.jpg FCW Blog - Introducing Carly Stagg, FNTP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/success-stories-julia-rodriguez monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/6e156cc4-d363-4c53-bc56-1478fecb6196/julia-before-after.jpg FCW Blog - Success Stories: Julia Rodriguez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/f42a749e-c2d6-4e9d-bd5e-0eef961d0e36/success-julia.jpg FCW Blog - Success Stories: Julia Rodriguez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/setting-the-intention-to-be-intentional monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/644c0128-2471-49f4-87a0-6c0fa37cc111/august-goals-300x300.jpg FCW Blog - Setting the intention to be intentional - In addition to eating to nourish my body and mind with food for next 30 days I will also train my physical self as well. I will: Get myself in the gym at least 2x a week no matter what. Sounds easily achievable but at the pace I have been running my life you’d be surprised. That isn’t a badge to be proud of! Walk or mobility an additional 2x week. This will serve as a time to clear my brain and listen to my body. No devices after 9pm. This is important (there it is again) but it is going to be extremely difficult for me. I would like to think it is because I am so productive at night, but I think more realistically it is because I am so addicted to screen time https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640908210416-AZT1MPWWOYIA8YYTNZPQ/unsplash-image-Dag9cv89jb4.jpg FCW Blog - Setting the intention to be intentional - "You are most remembered by what you most enjoyed" https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/8d8daacc-f581-4358-bec1-75237a2623e1/intention-2.jpg FCW Blog - Setting the intention to be intentional - Intentions vs Expectations In class, I LOVE the discussion we have regarding the difference between intentions and expectations. An intention is an awareness of where we are at and where we want to be. We choose to move in that forward direction, but we are free from guilt and disappointment. It contains grace. Whereas an expectation, is a hope that something will happen. Our mental state is then tied to a specific outcome. Often our greatest disappointments in life stem from unmet expectations. Dissatisfied in life? Check in with your expectations. So, I set the intention to just be intentional, purposeful; to tell myself that each thing I do in a day, especially the things I take for granted and just do, are important: https://forestcreekwellness.squarespace.com/blog/the-dirty-dozen monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640828399361-OEORD433S3PFIXCYUF6S/dirty-dozen-1.jpg FCW Blog - The Dirty Dozen - Make it stand out According the Environmental Working Group, 98% of strawberries, spinach, peaches, nectarines, cherries and apples tested positive for residue of at least one pesticide. One sample of strawberries tested positive for over 20 pesticides. Pesticides are linked to numerous health issues like cancer, ADD, and auto immune disease. While your diet should be full of fresh fruits and vegetables make sure you don’t undermine your health and gainz by adopting these lists when grocery shopping. This post was originally written for Crossfit Round Rock. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/37a36d72-3e2b-4cdf-bc68-7867334c48bb/dirty-dozen.jpg FCW Blog - The Dirty Dozen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/guide-how-to-source-food-well monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/fd0b55f2-5412-46fa-b131-4832dabd18bf/cheap-food.jpg FCW Blog - Guide: How to Source Food Well - Most organic food is owned by corporate food giants Lastly, did you know that many organic companies are actually owned by corporate food giants? Up to 92% of organic brands are owned by some of the nation’s largest food processors. These companies by playing both fields, conventional and organic, show they care much more about the dollar than your health: Applegate, Justin’s = Hormel Aidell’s = Hillshire MaraNatha = Hain Celestial Annie’s Homegrown, Muir Glen, Larabar, Cascadian Farm = General Mills Earthbalance = Pinnacle foods Horizon Organic, Earthbound Farm, SO Delicious = Whitewave Burt’s Bees = Clorox https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640823410886-3W4REAXL4L1HVMDYGUCV/unsplash-image-JMjNnQ2xFoY.jpg FCW Blog - Guide: How to Source Food Well - Industrial organic is much different than conventional food When you think of a conventional farm you think of technology, machines, automation, perhaps some inhumane practices but you definitely don’t think of the human touch or caring. Well, many industrial organic farms aren’t that much different. They can consist of farms that produce food on a large-scale industrialized system. They too may rely on machines, added fertilizers and pesticides, and confine their animals. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640823232110-OZZHBS6PSLL4IDNPG76U/unsplash-image-1DmWYX_P1X8.jpg FCW Blog - Guide: How to Source Food Well - Where you buy your food matters https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640823761529-RWSX84VS1RKPU2BJZKZ3/unsplash-image-IFGVE61AAno.jpg FCW Blog - Guide: How to Source Food Well - Local food is nutrient dense Did you know that researchers have discovered that the vitamin C content of broccoli is cut in half when it is shipped? When you purchase local there is less transit time, lessening the need for pesticides and chemicals for preservation. If you buy from a CSA (community supported agriculture) or farmer’s market your produce is typically only a day or two old. Since there is no shelf life you are getting a truly nutrient dense product. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/d743c0b7-ed9d-4969-a03c-2c80d5bd79fa/unsplash-image-ZKNsVqbRSPE.jpg FCW Blog - Guide: How to Source Food Well - Try a farm share basket A typical CSA costs about $30 and can feed a family of 4 for a week https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640823921782-99KP7WC0MD7VK7UQ94NG/unsplash-image-qgHGDbbSNm8.jpg FCW Blog - Guide: How to Source Food Well - Buying local builds community Finally, supporting the “little guy” also supports your local economy and facilitates a sense of community. You know your growers they know and care about you. If you have a question or problem you know the source. This is probably the biggest benefit by far; buying local is being able to know and talk to your farmer. You can even visit their farm! https://forestcreekwellness.squarespace.com/blog/texas-raw-milk-moving-forward monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/2cdf9e46-b2dc-43bb-96cf-d9b29af6c23f/raw-milk-bill.jpg FCW Blog - Texas Raw Milk Moving Forward! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/locavore-hackberry-gardens monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/609606ac-82f0-4d90-a89e-c95b58583766/03072017-hackberry-6836e-1024x680.jpg FCW Blog - Locavore: Hackberry Gardens A farmer’s methods are really put to the test in the kitchen. And, Hackberry Gardens passes with flying colors. Eggs are rich and creamy with dark yellow/orange yolks, no 2 look alike. The chickens really surprised me though. The flesh is quite pink, indicative of a well fed, free ranged animal. Prior to these birds I had only experienced nearly white flesh, even with the “organic” chickens from the grocers. Once cooked the chickens are moist and flavourful. Pork and Cornish hens are no different.ver it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/4d703f58-c655-4a40-a5bb-28acbe11a78f/03072017-hackberry-6906e-1024x680.jpg FCW Blog - Locavore: Hackberry Gardens - Freshly gathered duck eggs https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/dc21c01b-26cd-4085-a55e-dbffde1aaccc/03072017-hackberry-6863e-small-title.jpg FCW Blog - Locavore: Hackberry Gardens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640820323533-MU1306MD9ZG6THMYB5B6/03072017-hackberry-6848e-1024x680.jpg FCW Blog - Locavore: Hackberry Gardens https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640820323866-XRHLJ2FOWOXII7JVYIST/03072017-hackberry-6865e-1024x680.jpg FCW Blog - Locavore: Hackberry Gardens https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640820324221-EAT1AZ98X5W3W9U2POZU/03072017-hackberry-6892e-1024x680.jpg FCW Blog - Locavore: Hackberry Gardens https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640820324441-Z2D3X30AB6DWPGC8BG1Z/hackberry-diptych-1024x439.jpg FCW Blog - Locavore: Hackberry Gardens https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/12de109e-505f-4263-a4b4-9b6dedbdfc10/03072017-hackberry-6873e-1024x680.jpg FCW Blog - Locavore: Hackberry Gardens Today purchasing food is difficult. Navigating issues like genetic modification, heavy chemical spraying, eroding standards for both “natural” and “organic” labels, and confined animal feeding operations, is often confusing. The best remedy is to buy local and know your farmer. For this I highly recommend you check out Hackberry Gardens if you are a resident of North Austin. https://forestcreekwellness.squarespace.com/blog/but-healthy-food-is-too-expensive monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/728a0b7a-1935-4904-9332-67118b076d07/unicorn-small.jpg FCW Blog - But Healthy food is too expensive! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/10-ways-to-gently-detox-in-the-new-year monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1399ba6d-ddfd-4a0e-acc3-1a2feaa9d9d6/new-year-detox-1024x683.jpg FCW Blog - 10 Ways to Gently Detox in the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/how-to-make-infused-water monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/fedc345f-f50e-4382-8c7c-912a2730aec8/infused-water.jpg FCW Blog - How to Make Infused Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/blackberry-sorrel-smoothie monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/3958ad1c-40b6-403b-b359-a0fa0db787fe/unsplash-image-cthDdbSwma8.jpg FCW Blog - Blackberry Sorrel Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/superfood-coffee monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640817335348-ROD2B9VOQTKFU9LLY0H8/unsplash-image-J4wx-1_5n2M.jpg FCW Blog - Superfood Coffee - Amp up your morning cup of joe! https://forestcreekwellness.squarespace.com/blog/chicken-butternut-squash-saute monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640815116879-3DKFD6WB4X5GD1GA6Y0D/butternut-skillet-1.jpg FCW Blog - Chicken + Butternut Squash Skillet - A great savory breakfast! https://forestcreekwellness.squarespace.com/blog/peachy-green-smoothie monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/380d1a10-71b1-4e78-b72a-cb054f1aec41/mango-g9aa2f6210_1920.jpg FCW Blog - Peachy Green Smoothie - Add greens to your smoothie! https://forestcreekwellness.squarespace.com/blog/love-essential-oils monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640814119438-WQKISVK96PJ5KUFOV8PV/unsplash-image-jbjmimlaC-U.jpg FCW Blog - I Love Essential Oils - And You Should Too! https://forestcreekwellness.squarespace.com/blog/fun-facts-cashews monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640812885053-SYDA32U10YDS7L2C2259/unsplash-image-0KeHQLvaoWM.jpg FCW Blog - Fun Facts: Cashews https://forestcreekwellness.squarespace.com/blog/nourishing-squash-pancakes monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/52856da6-0197-44e9-b5d4-25a3a88b5669/squash-pancake-small.jpg FCW Blog - Nourishing Squash Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/bone-broth monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/72673e82-a312-4550-a4c9-4c920ab3127b/chicken-broth-recipe-1024x487.jpg FCW Blog - How to make Chicken Bone Broth https://forestcreekwellness.squarespace.com/blog/eat-more-veggies monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1640810298413-AD454CP7BMVVS9F71I7D/unsplash-image-mQvJyfkgMrQ.jpg FCW Blog - 10+ Easy Ways to Eat More Veggies - It’s best to eat the real deal for max nutrition https://forestcreekwellness.squarespace.com/blog/what-is-kefir monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1672857486448-TQHOETLNGNTNIXR2XRWI/unsplash-image-dGxSJzhgW0o.jpg FCW Blog - What is Kefir? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/9a9b1734-198e-4f1e-b078-099b7f9469b1/unsplash-image-fIs9p9eTksw.jpg FCW Blog - What is Kefir? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/1672856885496-HZ2PVGJZTQP2WT5Z3RJ2/unsplash-image-OSKutQAd72M.jpg FCW Blog - What is Kefir? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/acute-immune-support monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/804f879f-239d-4fab-af90-76840316646f/unsplash-image-sTPy-oeA3h0.jpg FCW Blog - Acute Immune Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/peppermint monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/615db5127a8b94096b92a595/7a046fc1-3157-4ea5-bc93-e1945cab6514/peppermint+eo.jpg FCW Blog - Peppermint - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forestcreekwellness.squarespace.com/blog/category/recipes monthly 0.5 https://forestcreekwellness.squarespace.com/blog/category/RESTART monthly 0.5 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